In the Media
Audrey loves to share her knowledge and has been frequently featured and quoted in various media publications for her expertise.
As a twin mom balancing her private practice and personal life, Audrey offers unique insights into navigating the complexities of modern life and relationships while managing the demands of parenthood and entrepreneurship. Her ability to create a balance in work and life showcases her commitment to providing high-quality therapeutic services while maintaining a sustainable and fulfilling lifestyle.
Therapy Features
GENDER EXPECTATIONS
This article shares a heartwarming moment when a mom's response to a woman asking how she shops with four kids brought cheers from bystanders. It's a reminder of the unexpected support and camaraderie found in everyday encounters with strangers.
Loneliness
Therapists have shared their own strategies for coping with loneliness, emphasizing the importance of self-care and seeking connection. From engaging in hobbies to reaching out to friends, these therapists offer practical advice for combatting feelings of isolation.
RELATIONSHIP
Spotting signs that your partner is unlikely to cheat can ease your mind about the future of your relationship. This article breaks down subtle behaviors and attitudes that suggest your partner is committed and trustworthy.
PEOPLE-PLEASING
Imagine getting served an ultimatum by your spouse to stop being a people-pleaser or face divorce. This article tells the story of a woman who faced just that and explores the challenges of prioritizing personal needs in a relationship.
MAN BABIES
Curious why men and women act differently in relationships? This article delves into the nuances of gender dynamics, highlighting how communication styles and emotional expressions can vary between partners.
PARENTHOOD
Bringing home multiples? Check out this ultimate checklist for all the essentials you'll need to navigate the adventure of welcoming more than one bundle of joy into your life!
RELATIONSHIP
Thinking a new relationship will solve your old problems? Think again! This study shows people tend to repeat the same patterns in new relationships, so focus on changing yourself for a more lasting connection.
EMPOWERING WOMEN
Alicia and I delve into the complexities of motherhood, work-life balance, and the mental load women often carry, sharing insights and strategies for navigating these challenges with intentionality and resilience.
FINDING BALANCE
In our conversation, we navigate the chaos of motherhood and careers, sharing our journeys of adjusting to twins and transitioning from structured work to flexible parenting.
managing conflict
In this episode, I delve into managing conflict and rewiring the brain for better connections, emphasizing the profound human need for connection and offering insights as a licensed marriage and family therapist.
Mom truths
I openly discuss the common yet often unspoken feelings of rage, guilt, and grief experienced by mothers, emphasizing the importance of vocalizing these emotions to seek necessary support.
Managing conflict
I share insights on managing conflict within relationships, drawing from my experience in my own marriage as well as the couples I worked with as a licensed marriage and family therapist.
Navigating motherhood
In this episode, I delve into the nuances of motherhood grief, exploring the disparity between expectations and reality, alongside discussions on postpartum rage, its triggers, and coping mechanisms.
FINDING BALANCE
I share my journey of crafting a balanced private practice prioritizing life, emphasizing the significance of boundaries and offering insights on aligning your practice with your life values.
Business Features
Niche Marketing
In this podcast episode, my post on niche marketing versus targeting ideal clients was highlighted, shedding light on crucial marketing concepts from a California perspective.
Charging premium fees
As the wife of a Law Enforcement Officer, I discuss the necessity of reevaluating my private practice income, how premium fees improved my therapy quality, and my current apprehension about raising prices despite progress.
Fee increases
I discuss ending therapist burnout by fostering balanced and profitable private practices, emphasizing the importance of embracing money matters and navigating fee increases with confidence.