IN-PERSON IN ROSEVILLE
ONLINE ACROSS CA & TX
Anxiety therapy
For people who are tired of managing anxiety and ready to get to the root of it.
This can't be how life is supposed to go.
You’re spending so much time in your own head that it feels impossible not to overthink, second-guess, and question yourself at every turn.
As much as you want to look like you have it all together, you live with a constant undercurrent of anxiety that is impacting how you show up in your life, your work, and your relationships.
You have a sense that your past is somehow affecting your present—that the experiences you’ve carried for years are influencing how you feel, react, and relate. You want to understand the connection, so you can finally shift it and begin creating a new future for yourself and your relationships.
You’re ready to:
Break the anxious thought patterns that you know aren’t productive.
Feel proud of how you are showing up in your relationships.
Hold healthier, loving boundaries that protect your mind and your heart.
No longer feel controlled by your worry or emotions.
Be confident that you can be “ok” even if life around you doesn’t feel that way.
How it works
Profound, lasting change is possible with personalized therapy.
We’re not going to spend months learning to cope with anxiety. We’re going to figure out where it’s actually coming from — and change that.
In counseling, we’ll examine both your current experiences and your past ones in order to do that. By understanding how past experiences have influenced and programmed you for how you act, feel, and think today, we can unlock ways to help you change those things at their core. This frees you to create a future of your own choosing: one that aligns with your authentic self and the life you deserve.
Our work is guided by your goals, not a one-size-fits-all protocol. What I do bring is clinical precision and a direct approach — using Brainspotting and Accelerated Resolution Therapy to get beneath the surface of your anxiety, find what's actually driving it, and change it at the root rather than managing it indefinitely.
A calmer, more authentic you also means healthier, more satisfying relationships, so we’ll spend time working on ways to reduce conflict, increase confidence, and feel less reactive to your partner.
My goal is that you leave each session with something tangible to apply to your day-to-day: something to think about, something to try, something to read, or another tool to begin making the small tweaks that add up to big change.
For those who want real movement without a long-term weekly commitment, intensives compress months of work into a few focused days — and often produce more lasting change than traditional therapy alone. Click here to learn more.
There's a faster way.
Frequently asked questions
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During the first few sessions we will talk about the struggles that bring you to therapy, your history, and define your goals. As a therapist, I have a real-life, practical, and straightforward approach. This means I will be actively involved in our sessions, helping you to achieve your goals.
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How long you will be in therapy depends on your needs. The research suggests that most therapy clients feel improvement in 12 - 15 sessions and I would expect the same for us. Some clients feel better enough that they graduate within that time. Others find that they enjoy the process of therapy and want to continue as their lives change and evolve. My goal is to help you meet your goals as soon as possible. As long as counseling continues to be helpful, I’ll be here to support you.
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While I can’t make guarantees, I can tell you that I know growth, healing and change are possible. I see it everyday as I witness my clients' relationships evolve and improve.
Study after study has shown that the quality of the relationship between client and therapist is the most reliable and the most powerful predictor of a positive outcome in therapy, which is why I offer a free consultation to ensure I am the right person to help you.
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Brainspotting is an evidence-based approach to help you access your body’s own capacity to heal and achieve deep, long-lasting change. Much like you might look off into the distance to try and remember something, your eye positions are linked to different areas of your mind that store thoughts, emotions, and beliefs. In Brainspotting, we can access stored trauma or pain by fixing your eye positions on specific locations.
Research indicates it may be more effective than Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) due to its increased precision.
Curious? Click here to learn more.
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As an evidence-based practice, Accelerated Resolution Therapy (ART) has been shown to provide quick relief from upsetting and disturbing memories and events in just one to five sessions, typically over the course of 2 to 3 weeks. All without having to talk about the details.
The directive and interactive design facilitates these rapid results at a deep neurological level, without the guesswork of free association, as in other therapies.
Research indicates it may be more effective than Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) due to its increased precision.
Curious? Click here to learn more.
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A Therapy Intensive is an accelerated form of therapy designed to help clients go deeper and get results faster. Instead of attending therapy one hour per week for a year, you can accomplish the same level of work in just a few days. Intensives are an approach to help people feel better faster.
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Contact me to schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.
