Roseville, CA
From internal chaos to lasting calm. Individual and couples therapy and intensives.
Roseville, CA residents seeking more than traditional talk therapy will find specialized, evidence-based care at my practice.
I'm Audrey Schoen, LMFT, and I specialize in working with anxious overachievers, perfectionists, and couples who are ready to move beyond surface-level changes and create lasting transformation.
Roseville, CA clients can access in-person therapy sessions at my office for individuals and couples dealing with anxiety, trauma, perfectionism, and relationship struggles. I also provide online therapy throughout California and Texas for those who prefer virtual sessions or live outside the immediate Roseville area.
About My Roseville Therapy Practice
My Roseville, CA practice offers in-person therapy sessions for individuals and couples dealing with anxiety, trauma, perfectionism, and relationship struggles. I also provide online therapy throughout California and Texas for clients who prefer virtual sessions or live outside the immediate Roseville area.
As a Certified Master ART Practitioner and certified Brainspotting therapist, I bring specialized training in evidence-based approaches that often create faster, more lasting results than traditional therapy alone. My practice focuses on personalized care that addresses both immediate symptoms and the deeper patterns driving your struggles.
Therapeutic Modalities I Use
I offer specialized training in several evidence-based therapeutic approaches:
Accelerated Resolution Therapy - As a Certified Master ART Practitioner, I use this innovative approach to resolve trauma and distressing memories, often in just one to five sessions
Brainspotting - A powerful brain-body based approach that accesses and processes experiences traditional talk therapy often cannot reach
Relational Life Therapy - A comprehensive couples therapy approach that addresses conflict patterns, past trauma, and builds practical relationship skills
Financial Therapy - Specialized work addressing the psychological and emotional aspects of money, including anxiety, avoidance, and financial relationship conflicts
Therapy Intensives & Retreats - Concentrated, immersive therapeutic experiences for individuals seeking focused progress
Couples Retreats - Structured, intensive sessions for couples ready to commit to deep, transformative work
Who I Help in Roseville
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I work with individuals dealing with:
Trauma and painful experiences
Anxiety and chronic worry
Perfectionism and self-criticism
People-pleasing patterns
Self-doubt and imposter syndrome
Unhelpful relationship patterns
Emotional reactivity
Money anxiety and financial conflict
My ideal clients are typically high-functioning individuals who appear successful on the outside but feel internally overwhelmed. You might be an anxious overachiever who struggles with people-pleasing, perfectionism, and constant internal chaos. Perhaps you've tried self-help books or even therapy before without getting the lasting relief you need.
Many of my clients enjoy learning and approaching problems intellectually, yet find themselves disconnected from their own emotions despite feeling overrun by emotional reactivity. You might keep busy to avoid dealing with deeper issues, seek connection but struggle to allow yourself to truly have it, and feel frustrated with repeating the same patterns in your relationships.
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Entrepreneurs and Business Owners
I understand the unique mental health challenges entrepreneurs face—the pressure of being responsible for your business's success, managing uncertainty, dealing with imposter syndrome, and maintaining work-life boundaries. I help business owners address the anxiety, perfectionism, and relationship impacts that come with building something meaningful.
Co-Founders and Leadership Pairs
Building something together is one of the most demanding relational dynamics there is. The pressure, the high stakes, the blurred lines between the professional and the personal. It creates conflict patterns that sometimes leadership consulting alone cannot resolve. I work with co-founders and leadership pairs to address the relational layer underneath the dynamic: the triggers, blind spots, and cycles that keep showing up no matter how skilled or self-aware both people are. The goal isn't just to work better together. It's to understand what's actually happening between you and change it.
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For couples therapy in Roseville, I work with partners experiencing what they often describe as "communication breakdowns." You might believe that if you could just communicate better, things would improve. The reality is that internal narratives and unconscious processes are usually creating the real barriers.
The couples I work with are typically dealing with chronic building issues rather than dramatic violations—the gradual drift that happens when patterns repeat over time without being addressed. You're looking for practical skills but you're also open to exploring the deeper reasons behind your conflicts.
Specialized Treatment Approaches Explained
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As a Certified Master ART Practitioner, I offer Accelerated Resolution Therapy, an innovative approach that can resolve trauma and distressing memories often in just one to five sessions. Accelerated Resolution Therapy art uses eye movements similar to REM sleep while you recall difficult memories, allowing your brain to reprocess experiences without requiring you to share every painful detail.
This approach is particularly effective for people who have tried traditional talk therapy without success, those with specific traumatic incidents, phobias, or anyone who prefers a more directive, time-limited approach. Many clients appreciate that Accelerated Resolution Therapy doesn't require talking in detail about traumatic events to experience relief.
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As a certified Brainspotting therapist, I use this powerful brain-body based approach to access and process experiences that traditional talk therapy often cannot reach. Brainspotting works with your visual field to locate where trauma and difficult emotions are held in the brain, allowing for deep processing without extensive verbal discussion.
This approach is especially beneficial for people who feel disconnected from their emotions or who struggle to articulate their experiences verbally. Your brain does the healing work while I provide guidance and support.
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I offer Relational Life Therapy, a comprehensive approach that goes far beyond basic communication skills. This three-phase process identifies your specific conflict patterns, addresses past experiences and triggers preventing change, and builds real skills with direct attention to any barriers that prevent you from using them successfully.
Phase 1: Understanding Your Pattern - We identify your specific conflict dance and establish clear goals for what success would look like in your relationship.
Phase 2: Addressing the Past - We deal with past experiences and triggers that prevent change even when you want it, making direct connections between family-of-origin experiences and current relationship patterns.
Phase 3: Building Real Skills - We teach practical skills and directly address roadblocks when they arise, ensuring you can actually implement what you're learning.
One unique tool we use is the feedback wheel—a structured approach where one partner brings up an issue while the other listens to understand and offers repair. Unlike typical communication techniques, this isn't a dialogue where both share perspectives. It provides a clear pathway for one partner to communicate their experience and what their partner can do to repair, creating resolution rather than escalation.
For couples therapy, I recommend 80-minute sessions, typically every two weeks, with a three-month initial commitment to make meaningful progress.
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Money is one of the most common sources of relationship conflict and individual stress, yet it's often overlooked in traditional therapy. Financial therapy addresses the psychological and emotional aspects of money—the anxiety, avoidance, shame, and conflict that surround financial decisions.
Whether you're dealing with money anxiety, avoiding financial planning, experiencing imposter syndrome around your income, or fighting with your partner about spending, financial therapy helps you understand and change your relationship with money.
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For clients who want concentrated, immersive work, I offer therapy intensives and couples retreats. These extended sessions allow us to accomplish in days what might take months in traditional weekly therapy. Intensives are particularly effective for addressing specific traumas, relationship crises, or when you're ready to commit to deep, focused work.
My Approach to Therapy in Roseville
My therapeutic approach is active, direct, and highly personalized. I work collaboratively with clients through a balanced mix of reflective listening and directive guidance. You won't spend months wondering whether therapy is helping—I use detailed measurements to track progress, reassessing at regular intervals to see concrete evidence of change.
Comprehensive Intake Process
Beginning therapy starts with truly understanding you as a whole person. The intake process includes comprehensive assessment measures and a thorough exploration of your background, contributing factors, and the systems you exist within—including family dynamics, work environment, and cultural context. Together, we establish clear goals and create a holistic treatment plan customized to your specific needs.
What to Expect from Ongoing Sessions
Treatment is fully customized to your needs. Some clients meet weekly, others prefer longer sessions every other week. We can maintain a standing appointment or schedule more flexibly. For many clients, incorporating Accelerated Resolution Therapy and Brainspotting sessions early in treatment creates quick progress that's highly motivating as you see positive benefits right away.
Accessing Care: In-Person and Online Options
For clients in the Roseville area, I offer in-person sessions at my Roseville, CA office. There's something powerful about meeting face-to-face, particularly for intensive therapeutic work. For clients throughout California and Texas, I provide online therapy sessions that offer the same high-quality, personalized care with added flexibility.
Whether you choose in-person or online sessions, you'll receive specialized treatment using evidence-based approaches designed to create lasting change.
Investment and Insurance
I work with out-of-network benefits, and many clients find that their insurance provides reimbursement for a portion of therapy costs. I'm happy to provide the documentation needed to submit to your insurance company. For specific pricing information and to discuss how therapy fees work with your situation, please reach out directly.
Take the Next Step
If you're tired of the same patterns, ready for genuine change, and looking for a Roseville therapist who will actively work alongside you to create breakthrough results, I invite you to reach out. Whether you're dealing with trauma, anxiety, perfectionism, or relationship struggles, specialized approaches like Accelerated Resolution Therapy, Brainspotting, and Relational Life Therapy can help you create the calm, connected life you deserve.
Contact me today to discuss your specific situation, learn more about how we can work together, and schedule an initial consultation. You don't have to keep struggling, meaningful change is possible.