Brainspotting

Just like you might look off into the distance to try and remember something, your eye positions are linked to different areas of your mind that store thoughts, emotions, and beliefs. In Brainspotting, we can access stored trauma or pain by fixing your eye positions on those locations.

Together, we’ll locate a “brain spot” where your challenges may be stored, and I’ll guide you through focusing on that spot. Many clients report a feeling of both conscious and subconscious release.

Brainspotting and EMDR leverage some of the same mechanisms. However, Brainspotting tends to be more gentle, and research suggests that its effects are deeper and longer lasting than EMDR.

Brainspotting can be a good fit if you have tried EMDR and it didn’t feel like the right fit.

While Brainspotting is a newer modality, it is classified as evidence-based and research indicates it may be more effective than Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) due to its increased precision. Patients are shown to experience continued progress even after treatment is complete.

Either. Depending on your needs, goals, and timeline, we can do full sessions of just Brainspotting, or integrate it into talk therapy to further enhance healing and processing. We’ll discuss this as we begin our work together.

Brainspotting is a powerful therapeutic approach that can help with a wide range of concerns that impact your daily life and relationships. In my practice, I often use brainspotting to address trauma and painful experiences, anxiety, perfectionism, self-criticism and self-doubt, people-pleasing patterns, unhelpful relationship patterns, emotional reactivity, money anxiety and avoidance, and imposter syndrome.

This approach is particularly effective for individuals who feel disconnected from their emotions or overwhelmed by emotional reactivity. Many of my clients are high achievers who have tried traditional talk therapy or self-help approaches but still feel stuck in patterns that no longer serve them. Brainspotting works at a deeper level than cognitive processing alone, which is why it can create breakthrough moments even when other approaches have fallen short.

As a certified brainspotting therapist, I tailor each session to your specific needs and goals. The issues we can address through brainspotting are as unique as you are, and treatment is always personalized to what matters most in your life. Whether you're dealing with a single traumatic incident, chronic anxiety, or patterns that have developed over years, brainspotting offers a pathway to meaningful change. If you're curious about whether brainspotting might be right for your specific situation, reach out to discuss how this approach could support your journey toward feeling more calm and connected.

Brainspotting sessions are designed to give you the time and space needed for deep, effective work. The length of each session depends on your individual needs and what we're working on together. Some clients benefit from standard therapy sessions, while others find that longer sessions allow for more comprehensive processing without feeling rushed through important emotional work.

In my practice, I customize the session format to fit your unique situation and goals. For some individuals, we might incorporate shorter Brainspotting segments into our regular therapy work. For others, dedicating an entire session to Brainspotting creates the momentum needed for significant progress. The beauty of this approach is its flexibility, we can adjust the timing based on what serves you best at any given point in your treatment.

I often incorporate Brainspotting sessions early in our work together because clients tend to experience noticeable progress quickly, which can be highly motivating as you continue your therapeutic journey. When we meet for our initial consultation, we'll discuss what session structure makes the most sense for you, whether that means weekly appointments, longer sessions every other weeks, or another arrangement that fits your schedule and therapeutic needs. The goal is always to create a framework that supports your healing without adding stress to your already busy life. Contact me to learn more about scheduling options and how we can structure your sessions for maximum benefit.

Your first Brainspotting session is designed to be a collaborative and supportive experience. Before we begin the Brainspotting process itself, I'll take time to ensure you understand how the approach works and feel comfortable with what we're about to do. We'll discuss what you're hoping to address, and I'll explain how we'll work together to identify the specific brainspot that connects to your concern.

During the session, you'll be invited to notice what you're experiencing internally, thoughts, emotions, body sensations, while maintaining your gaze on a specific point. I'll be there with you throughout the entire process, providing support and guidance while your brain does its natural healing work. Many clients describe feeling a sense of relief or shift during their first Brainspotting session, though everyone's experience is unique. Some people notice immediate changes, while others find that the processing continues after the session ends.

It's completely normal to feel a bit uncertain before trying something new, especially if you've primarily experienced traditional talk therapy in the past. The process might feel different from what you're used to, but that's part of what makes it effective. As a certified Brainspotting therapist practicing in Roseville and offering online sessions throughout California and Texas, I've guided many clients through their first Brainspotting experience. My role is to create a safe, supportive environment where your brain can do what it naturally knows how to do, heal and recalibrate. If you have questions about what to expect or want to discuss whether Brainspotting is right for you, I'm here to help you make an informed decision about your care.

Brainspotting is highly effective whether you're sitting across from me in my Roseville office or connecting with me through a secure online platform. The technique adapts seamlessly to telehealth because the core elements, your focused attention, your internal processing, and my supportive presence—translate well to a virtual setting. Many clients throughout California and Texas have experienced significant breakthroughs through online Brainspotting sessions.

In fact, online Brainspotting offers some unique advantages. You can engage in this deep therapeutic work from the comfort and privacy of your own space, which can actually enhance your sense of safety and openness during the process. There's no commute to worry about, which can be especially valuable if you have a busy schedule or if taking time away from work or family responsibilities adds stress to your day. After an online Brainspotting session, you're already in a comfortable environment where you can rest and integrate the work we've done together.

Whether you choose in-person sessions in Roseville or online therapy, the quality of the Brainspotting work remains consistent. The approach is just as powerful through a screen as it is in person, and I bring the same level of training, expertise, and attentiveness to every session regardless of the format. Some clients prefer the option to alternate between in-person and online sessions depending on their schedule and needs. We can discuss which format might work best for you during our initial conversation, and you'll always have the flexibility to adjust as your circumstances change. Reach out to explore whether in-person or online Brainspotting sessions would be the best fit for your situation and lifestyle.

It can. If there are traumas or painful experiences preventing effective communication and connection, Brainspotting may be a great choice for one or both partners.

Contact me to schedule a free consultation with me. It’s important that you feel comfortable with your counselor, and I’ll help you decide if I’m the right fit for you.