Budget-Friendly Ways to Boost Your Mental Health

Therapy
Written By Audrey Schoen

Looking after your mental health shouldn’t have to drain your wallet.

In this UK-based article, I shared why self-managed practices like journaling, mindful movement, and other simple daily habits can make a real difference in your well-being—and even reduce how much therapy you need over time. When clients actively engage in the process, including homework and reading I recommend, we see real, lasting change.

Read the full article to discover more budget-friendly ways to feel better and build resilience.

Audrey Schoen
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