Relationship Counseling in Roseville, CA: Expert Solo Therapist for Building Healthier Connections
In today's fast-paced world, relationships often face unique challenges that can leave individuals and couples feeling disconnected, anxious, and uncertain about how to move forward. A relationship counseling center provides a supportive environment where you can explore emotional challenges, enhance communication, and work toward personal growth and healing. As a highly qualified therapist in Roseville, CA, I offer specialized relationship counseling services designed to help you create more fulfilling connections and improve your mental health.
I'm Audrey Schoen, a Licensed Marriage and Family Therapist specializing in relationship counseling, trauma resolution, and personal growth. With extensive experience guiding individuals, couples, and families through emotional challenges, I am dedicated to helping you achieve meaningful change in your life and relationships.
As a Certified Master ART Practitioner and Brainspotting therapist, I bring innovative and effective therapeutic approaches to my practice. My training in these specialized modalities allows me to offer unique solutions for those struggling with trauma, anxiety, depression, self-criticism, and relationship difficulties.
Understanding the Relationship Counseling Experience
My relationship counseling practice offers the dedicated safe space and professional guidance you would expect from a larger relationship counseling center, but with the personalized attention that comes from working with an individual therapist. As a family therapist in solo practice, I focus on enhancing relationships through personalized support tailored to each client's unique needs and circumstances.
What is Relationship Counseling?
Relationship counseling, also known as couples therapy or marriage counseling, is a specialized form of psychotherapy aimed at improving the dynamics between partners. This collaborative process involves working with a trained therapist to address and resolve conflicts, enhance communication, and strengthen your bond.
Whether you're dealing with issues like betrayal, financial stress, or communication breakdowns, relationship counseling provides a structured environment to explore and address these challenges. By focusing on healthy communication skills and effective conflict resolution strategies, you and your partner can gain a deeper understanding of each other's needs and desires, ultimately leading to a more satisfying and harmonious relationship.
Couples Therapy: Building Stronger Connections
Couples therapy is designed to help partners understand each other better, improve communication, and resolve conflicts. This service is beneficial not only for couples in crisis but also for those experiencing minor issues or seeking to strengthen an already solid foundation.
Busy couples often face challenges in maintaining intimacy and connection due to hectic schedules. Therapy provides a dedicated time for meaningful interaction and relationship growth. Through this process, couples develop a deeper understanding of their dynamics, which is essential for a healthy, long-term relationship. Many clients report that seeking couples counseling earlier rather than waiting until relationship challenges become severe leads to better outcomes.
Marriage Counseling: Nurturing Lifelong Bonds
Marriage counseling focuses specifically on the unique dynamics of married couples. Whether you're newlyweds adjusting to married life, long-term partners navigating a significant transition, or a couple facing serious relationship issues, marriage counseling provides specialized support.
As a family therapist, I help married couples:
Develop stronger communication patterns
Navigate major life transitions
Rebuild trust after difficult periods
Create stronger emotional intimacy
Establish healthy boundaries
Address parenting differences
Work through financial conflicts
Marriage counseling recognizes that marriage is a unique relationship type with specific challenges and opportunities for growth. The hard work invested in counseling can lead to a stronger, more resilient marriage.
Therapeutic Approaches for Relationship Issues
When addressing relationship challenges, I utilize several evidence-based therapeutic approaches tailored to each client's specific needs. These diverse methodologies provide comprehensive tools for creating healthier, more fulfilling relationships.
Accelerated Resolution Therapy (ART): Rapid Relief from Emotional Pain
As a Certified Master ART Practitioner, I offer Accelerated Resolution Therapy to help individuals and couples quickly resolve trauma and emotional distress. This innovative approach can provide rapid relief from symptoms related to:
Past traumatic experiences and trauma
Anxiety and stress
Depression and grief
Negative self-perception
Relationship challenges rooted in past experiences
ART works by using eye movements similar to REM sleep to help the brain process and reorganize information, allowing for quick resolution of painful memories and emotions without having to discuss traumatic details extensively. Research shows this approach can be particularly effective for clients who haven't responded to traditional therapy.
Brainspotting: Accessing Deep Emotional Healing
Brainspotting is a powerful therapeutic tool that helps identify and release deep emotional pain. By locating specific points in your visual field that correlate with emotional activation in the brain, Brainspotting allows for profound healing from:
Trauma and painful memories
Anxiety and stress responses
Depression and mood disorders
Self-criticism and negative thought patterns
Emotional blocks affecting relationships
This approach can be particularly effective for individuals who have tried traditional talk therapy without achieving the desired results. Many clients report feeling a difference after just a few sessions.
Relational Life Therapy: Creating Real Change in Relationships
Relational Life Therapy (RLT) is my primary modality for couples and relational work. As an RLT practitioner, I help couples move beyond traditional therapy approaches to create immediate and lasting change in their relationships. This powerful method combines strategic intervention with empathic understanding to address the root causes of relationship distress.
Key benefits of Relational Life Therapy include:
Addressing underlying relationship dynamics directly
Moving from blame to personal responsibility
Creating behavioral change in real-time
Developing healthy relationship skills
Breaking generational patterns of disconnection
While I primarily utilize RLT, I also incorporate aspects of Emotion-Focused Therapy to help couples connect through their feelings. This integrated approach allows partners to explore emotions while making concrete changes in their relationship patterns. By combining RLT's focus on direct intervention with emotional awareness techniques, couples can experience both immediate improvements and deeper, lasting connection.
Individual Counseling: Personal Growth Within Relationships
Individual counseling provides a powerful avenue for personal growth, especially within the context of relationships. This type of therapy focuses on helping you address your own emotional, psychological, and behavioral patterns that may affect your relationships.
Through individual therapy sessions, you can:
Gain deeper understanding of yourself and your patterns
Explore your values and goals
Develop stronger self-awareness
Address personal issues like anxiety, depression, or self-criticism
Improve your ability to communicate and connect with others
For those experiencing relationship challenges such as communication breakdowns, intimacy issues, or recurring conflicts, individual counseling offers a safe and supportive environment to work through these issues. Many clients choose to begin with individual counseling before transitioning to couples counseling.
Family Therapy: Strengthening Family Connections
Family therapy addresses the complex dynamics that exist within family systems. As a family therapist, I help families:
Improve communication between family members
Navigate transitions and major life changes
Address conflicts and establish healthy boundaries
Create more supportive family environments
Develop strategies for dealing with specific challenges
Family therapy recognizes that families are interconnected systems where each person affects and is affected by others. By working with the family as a whole, we can create positive changes that benefit everyone.
Specialized Services Offered at Our Relationship Counseling Practice
In addition to traditional therapy approaches, I offer specialized services designed to address specific relationship and personal challenges. These services are tailored to meet the unique needs of each client.
Couples Retreats: Intensive Relationship Renewal
For couples seeking a more immersive therapeutic experience, I offer couples retreats that provide concentrated time and focus on relationship healing and growth. These workshops offer:
Dedicated time away from daily distractions
Intensive therapeutic work in a supportive environment
Learning and practicing new communication skills
Reconnecting emotionally and rebuilding intimacy
Creating a vision for your relationship moving forward
Couples retreats can be particularly beneficial for busy couples who have experienced significant relationship challenges or who want to deepen their connection in a meaningful way.
Sex Therapy: Addressing Intimate Relationship Concerns
Sex therapy addresses concerns related to physical intimacy and sexual function within relationships. This specialized form of counseling helps couples:
Improve communication about sexual needs and desires
Address sexual dysfunction or challenges
Heal from past sexual trauma
Rebuild intimacy after infidelity or disconnection
Create a fulfilling sexual relationship
Sex therapy is integrated with couples counseling to address both the emotional and physical aspects of intimacy.
Financial Therapy: Addressing Money-Related Relationship Issues
Money is often cited as one of the top sources of conflict in relationships. As a financial therapist, I help couples and individuals address:
Money anxiety and avoidance
Conflicting financial values and priorities
Financial infidelity and trust issues
Creating healthy financial boundaries
Developing collaborative approaches to money management
Financial therapy combines psychological insights with financial knowledge to help you develop a healthier relationship with money, both individually and as a couple.
Entrepreneur Couples: Specialized Support for Business Owners
As a business coach and entrepreneur myself, I understand the unique challenges faced by couples where one or both partners are entrepreneurs. This specialized expertise allows me to effectively support entrepreneur couples dealing with:
Balancing business demands and relationship needs
Managing stress from business uncertainty together
Navigating conflicts when working in a shared business
Setting boundaries between work life and personal life
Supporting each other's business dreams while maintaining connection
Addressing the emotional impact of entrepreneurship on relationships
Creating alignment when partners have different risk tolerances
My background in business coaching combined with my expertise in relationship counseling creates a unique perspective for helping entrepreneur couples thrive both personally and professionally. Whether you own a business together or run separate enterprises, I can help you build a relationship that supports your entrepreneurial journey.
Who I Work With at My Relationship Counseling Practice
My practice focuses on serving individuals, couples, and families from diverse backgrounds who are committed to their personal and relational growth. As a family therapist, I specialize in working with:
Individuals Seeking Personal Growth
I work with individuals dealing with:
Trauma and painful past experiences
Anxiety and depression
Perfectionism and self-criticism
People-pleasing tendencies
Self-doubt and imposter syndrome
Money anxiety and financial avoidance
Grief and loss
Through our work together, clients learn to develop healthier patterns, build self-compassion, and create lives that align with their authentic selves. Individual therapy can be a good resource for those who want to focus on personal growth.
Couples Working on Relationship Challenges
For couples seeking couples counseling, I offer support in addressing:
Communication difficulties
Trust and intimacy issues
Recurring conflicts and unhelpful patterns
Emotional disconnection
Navigating major life transitions
Rebuilding after infidelity or disappointment
Premarital counseling
My goal is to help couples create stronger, more fulfilling connections based on mutual understanding and respect. The couples therapy process helps partners learn to communicate effectively and rebuild their connection.
Adult Family Therapy: Systems Perspective for Healing
As a family therapist, I work exclusively with adult family members to address relationship dynamics and generational patterns. My family therapy approach focuses on:
Adult child and parent relationships
Extended family impacts on couples
Intergenerational patterns and healing
Setting boundaries with family of origin
Addressing family systems dynamics
Navigating adult sibling relationships
Creating healthier communication between adult family members
Using a family systems perspective, I help adults understand how their family of origin influences current relationships and patterns. This approach allows us to explore the broader context of relationship challenges while focusing specifically on adult-to-adult interactions within the family system.
Entrepreneurs and Entrepreneur Couples
As both a business coach and entrepreneur myself, I bring a unique perspective to working with entrepreneur couples. I understand the complex challenges that arise when one or both partners are building a business, whether together or separately. I help entrepreneurs and entrepreneur couples with:
Balancing business demands with relationship priorities
Navigating the stress and uncertainty of entrepreneurship together
Managing conflict when business and personal life intersect
Creating boundaries between work and home life
Supporting each other's business goals while maintaining connection
Addressing perfectionism and imposter syndrome
Resolving conflicts unique to couples who work together
Building a relationship that supports entrepreneurial success
My work with entrepreneur couples recognizes that business success and relationship health are deeply interconnected. Whether you're navigating a shared business venture or supporting each other in separate entrepreneurial journeys, I provide specialized guidance that addresses both the personal and professional aspects of your lives.
Law Enforcement Officer (LEO) Spouses
The spouses of law enforcement officers and first responders often face distinctive stressors and challenges. I provide specialized support for:
Managing anxiety related to the dangers of law enforcement work
Coping with irregular schedules and the impact on family life
Addressing communication challenges specific to law enforcement families
Creating resilience and support systems
Navigating the unique culture of law enforcement communities
My work with LEO spouses acknowledges the specific pressures and complexities these individuals and couples face.
Benefits of Couples Counseling
Couples counseling offers numerous benefits that can transform relationships by enhancing key relationship skills and creating stronger emotional connections.
Improved Communication Skills
One of the primary benefits of couples counseling is the development of effective communication skills. Through counseling, partners learn to:
Express thoughts and feelings clearly and respectfully
Listen actively and empathetically
Recognize and address communication patterns that lead to misunderstandings
Navigate difficult conversations more successfully
Validate each other's experiences and perspectives
These improved communication skills form the foundation for resolving conflicts and deepening connection.
Effective Conflict Resolution
Conflict is an inevitable part of any relationship, but couples counseling equips partners with tools to resolve disputes constructively:
Identifying underlying needs and concerns beneath conflicts
Developing collaborative problem-solving approaches
Recognizing and interrupting destructive conflict patterns
Creating win-win solutions that honor both partners' needs
Transforming conflicts into opportunities for greater understanding
Learning these skills not only helps resolve current issues but provides a framework for addressing future challenges.
Enhanced Emotional Connection
Emotional connection is vital for relationship satisfaction and longevity. Couples counseling helps partners:
Identify and express vulnerable emotions safely
Develop greater empathy for each other's experiences
Rebuild trust and security within the relationship
Create rituals of connection in daily life
Deepen intimacy on both emotional and physical levels
By fostering emotional expression and connection, couples can experience greater relationship satisfaction and resilience.
What to Expect in My Relationship Counseling Practice
When you choose to work with me, you can expect a supportive, non-judgmental environment where your unique needs and concerns are prioritized.
The Initial Assessment
Our work together begins with a thorough assessment to understand your specific situation and goals. This typically includes:
Exploring your relationship history and patterns
Identifying key areas of concern and strength
Discussing your goals for therapy
Creating a personalized treatment plan
Addressing any questions or concerns about the therapeutic process
This initial phase helps establish a foundation for our work together and ensures that we're focusing on what matters most to you.
Personalized Treatment Approach
Based on your unique needs, I develop a customized treatment approach that may include:
Specific therapeutic modalities suited to your situation
A combination of individual and couples sessions when appropriate
Skills-based interventions to address immediate concerns
Deeper therapeutic work to address underlying issues
Regular assessment of progress and adjustment of our approach as needed
My goal is to provide the most effective path to meeting your specific goals rather than applying a one-size-fits-all approach.
Creating Lasting Change
Effective therapy goes beyond merely addressing immediate concerns to create lasting change. This involves:
Identifying and addressing root causes of issues
Developing new skills and perspectives
Creating new, healthier patterns of interaction
Building resilience for future challenges
Integrating insights and behaviors into daily life
Through this comprehensive approach, clients develop tools and insights that continue to benefit them long after our formal work together has concluded.
Therapy Services in Roseville, CA and Online
I offer flexible therapeutic services to meet the diverse needs of my clients, including both in-person and online options.
In-Person Therapy in Roseville, California
For clients in the Roseville area, I provide in-person therapy sessions in a comfortable, private setting. In-person therapy offers:
Face-to-face connection and interaction
A dedicated space away from daily distractions
Full engagement in the therapeutic process
Opportunity for in-the-moment interventions and observations
A physical environment conducive to emotional safety and healing
Many clients find that the ritual of coming to therapy in person creates a meaningful transition that enhances their therapeutic experience.
Online Therapy Throughout California and Texas
For clients who prefer the convenience of virtual sessions or who live outside the Roseville area, I offer secure online therapy throughout California and Texas. Online therapy provides:
Convenience and flexibility in scheduling
Elimination of travel time and associated stressors
Access to therapy from the comfort of your own space
Continuity of care during travel or relocation
The same quality of therapeutic experience as in-person sessions
With advances in telehealth technology, online therapy has become an effective and accessible option for many clients, making mental health support more available than ever before.
Intensive Sessions and Retreats
For those seeking more concentrated work, I offer intensive therapy sessions and retreats. These options provide:
Extended sessions that allow for deeper therapeutic work
Accelerated progress on specific issues
Immersive experiences away from daily distractions
Focused attention on relationship healing and growth
Concentrated skill-building and practice
Intensives can be particularly beneficial for busy couples in crisis, those dealing with acute challenges, or clients who have limited time for regular weekly sessions.
Choosing the Right Therapist for Your Needs
Finding the right therapist is crucial for successful therapeutic outcomes. Here are some factors to consider when making this important decision:
Credentials and Specialization
Look for a therapist with:
Appropriate licensure and credentials
Specialized training in your areas of concern
Experience working with similar issues and populations
Continuing education and professional development
A therapeutic approach that resonates with your needs
As a Licensed Marriage and Family Therapist with specialized training in trauma resolution, I bring both foundational expertise and specialized skills to our work together. I never stop learning new approaches to better serve my clients.
Therapeutic Approach and Philosophy
Consider whether the therapist's approach aligns with your preferences and needs:
Do they use evidence-based methodologies?
Is their style directive or more client-led?
How do they view the therapeutic relationship?
What is their philosophy regarding change and healing?
How do they measure progress and success?
My approach balances evidence-based techniques with a deeply humanistic perspective that honors each client's unique experience and inherent capacity for growth.
Personal Connection and Comfort
Perhaps most importantly, consider how you feel when interacting with the therapist:
Do you feel heard, respected, and understood?
Can you imagine being vulnerable with this person?
Does their communication style work for you?
Do they create a sense of safety and trust?
Can you see yourself working effectively with them over time?
I invite potential clients to schedule an initial consultation to explore whether we might be a good fit for working together.
Frequently Asked Questions About Relationship Counseling
Navigating relationship counseling can feel daunting at first. Here are answers to some common questions to help you make informed decisions.
How long does relationship counseling typically take?
The duration of relationship counseling varies widely depending on:
The nature and complexity of the issues being addressed
The goals you have for therapy
Your commitment to the process and homework between sessions
The therapeutic approaches being used
Your unique circumstances and history
Some couples find significant improvement in 8-12 sessions, while others benefit from longer-term work. We'll regularly assess your progress and adjust our plan accordingly.
What if my partner is reluctant to attend counseling?
It's common for one partner to be more hesitant about seeking couples counseling than the other. If your partner is reluctant:
Consider starting with individual therapy to address your concerns
Share information about the counseling process to address misconceptions
Suggest an initial consultation without commitment to ongoing therapy
Focus on specific goals rather than general "fixing" of the relationship
Emphasize that seeking help is a sign of strength and commitment
Remember that even if your partner chooses not to participate, you can still benefit from individual work on your part of the relationship dynamic.
Will our private relationship details remain confidential?
Confidentiality is a cornerstone of the therapeutic relationship. As a licensed professional, I adhere to strict ethical guidelines regarding privacy:
Your personal information and the content of our sessions remain confidential
There are specific legal limitations to confidentiality (such as risk of harm to self or others, domestic violence, or substance use concerns) that will be explained in detail
I provide a clear informed consent process that outlines how your information is protected
All electronic communications and records are maintained securely in compliance with regulations
You can feel confident that your privacy is respected and protected throughout our work together.
Do you accept insurance for couples counseling?
I work with clients on an out-of-network basis only. This means:
I can provide superbills that you may submit to your insurance for potential reimbursement
You have greater privacy as less information is shared with insurance companies
We can focus on what's most helpful rather than what's covered
You and I decide together on the appropriate length and focus of treatment
Many clients find that the investment in quality therapy with the right therapist makes a significant difference in their results.
Taking the Next Step Toward Healing and Growth
If you're considering relationship counseling, you've already taken an important step toward creating positive change. Here's how to proceed from here:
Reaching Out for Initial Consultation
The first step is to reach out for an initial consultation, which provides an opportunity to:
Discuss your current situation and concerns
Learn more about my approach and how I might help
Ask questions about the therapeutic process
Get information about scheduling and other practical matters
Determine whether we're a good fit for working together
This initial conversation helps establish whether my expertise aligns with your needs and creates the foundation for our therapeutic relationship.
Preparing for Your First Session
To make the most of your first appointment, consider:
Reflecting on your goals and what you hope to achieve
Making notes about specific concerns or patterns you've noticed
Gathering any relevant information about your history or current situation
Coming with an open mind and willingness to engage in the process
Bringing questions you have about the therapeutic approach or process
Being prepared helps us make efficient use of our time together and sets the stage for productive work.
Committing to the Process
Meaningful change requires commitment. As you begin this journey, remember:
Therapy is both an investment of time and resources
The work happens not just in sessions but in applying insights in daily life
Progress isn't always linear—there may be setbacks along with breakthroughs
Your active participation significantly impacts outcomes
Patience and persistence are key to lasting transformation
By approaching therapy as a collaborative process, you maximize the potential for positive, lasting change in your relationship and personal well-being.
Conclusion: Creating Connected and Congruent Lives
At my practice in Roseville, CA, I am committed to helping individuals, couples, and families create lives that are both connected and congruent. My personalized approach as a solo therapist ensures that each client receives care tailored to their unique needs. Whether you're navigating trauma, anxiety, depression, or relationship challenges, I provide a safe and supportive environment for healing and growth, bringing the expertise of a relationship counseling center in an intimate, one-on-one setting.
The journey toward healthier relationships and greater personal well-being begins with a single step. I invite you to reach out today to explore how we might work together to create the changes you're seeking. Whether through in-person sessions in Roseville or online therapy throughout California and Texas, I'm here to support you in building the relationship and life you desire.
With hope and compassion, I look forward to helping you create meaningful change. Contact me today to schedule your initial appointment and begin your journey toward healing, growth, and more fulfilling connections.